Exercise and physical activity can help you maintain and even improve your health. Whether you’re a marathoner, or you need to dust off your athletic shoes, your SilverSneakers benefit can jump start your healthy activity levels.

But remember: be sure to talk with your doctor before starting a new exercise program.

Examples of fitness facility offerings (where available):

• Cardiovascular and strength training equipment

• Facility amenities such as saunas, pools and whirlpools  

• Exercise classes